Beans are large plant seeds used for food. They have significant amounts of fiber and soluble fiber, with one cup of cooked beans providing between nine (9) and thirteen (13) grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates, folate, and iron.
Chickpeas Overview: The chickpeas are known by a variety of different names, such as the garbanzo bean, ceci bean, sanagalu, chana, hummus, and Bengal gram. It is a legume, which is the fruit or seed of a plant from the Fabaceae family. Although widely known as being beige in color, there are other varities that …
Green Peas: It is thought that green peas originated in south west Asia and spread though out Europe. Green peas contain phytonutrients which have powerful antioxidants and anti-inflammatory properties. Benefits: Green peas are an excellent source of folic acid. Folic acid is a b-vitamin complex that is required for DNA synthesis (Green peas nutrition facts). …
Overview: Cocoa is gotten from the cacao bean which is local to South America. Characteristic wellspring of flavonoids which have numerous significant medical advantages. There are numerous basic names for cocoa including dark, milk, bean, spread, oil, powder and dim. All items and drinks have diverse sums and centralization’s of flavonoids. Cocoa Benefits: Cocoa is …
