Overview:
There are over 200 types of mushrooms that have medicinal benefits. A common mushroom is the reishi mushroom, also known as the lingzhi mushroom. It looks like a large brown and white flower made of wood. It is one of the oldest mushrooms known to have been used for medicinal purposes.
Benefits:
Mushrooms are the only fruit and vegetable that provides a source of Vitamin D. They are also packed with B vitamins, specifically Vitamin B2 (riboflavin) and Vitamin B3 (niacin), which wi...
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Arthritis
Acai Berry
Overview:
Acai Berry contains antioxidants which protect the body from the damaging effects of chemical reactions that occur naturally in the body. Research has shown that the Acai Berry has a higher antioxidant content than cranberries, raspberries, strawberries and blueberries (Health Tips and Lifestyle).
Benefits:
Because of its antioxidant properties, there are many benefits to eating Acai Berries. Some of these benefits include helping relieve arthritis pain, lower cholesterol, increas...
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