
Overview:
Carrots are packed full of a variety of vitamins and minerals that improve overall health throughout the body. Carrots act as effective antioxidents because of their high beta-carotene content. More antioxidant properties exist in carrots due to the high potency of nutrients such as vitamins A, C, K, and B8, as well as biotin, folate, pantothenic acid, potassium, iron, copper, and manganese.
Benefits:
Carrots are also high in fiber, which aids in the digestive tract. In additi...
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