Vitamin B

Reishi Mushroom

Overview: There are over 200 types of mushrooms that have medicinal benefits. A common mushroom is the reishi mushroom, also known as the lingzhi mushroom. It looks like a large brown and white flower made of wood. It is one of the oldest mushrooms known to have been used for medicinal purposes. Benefits: Mushrooms are […]

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Cottage Cheese

Cottage Cheese Overview: Cottage cheese is a cheese curd product. It is essentially unprocessed or raw cheese. Since it is drained rather than pressed, some whey remain and the individual curds remain loose. It is not aged or colored. Different types of cottage cheese are made from milks with different fat levels. Benefits: One cup

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